In this episode, join the host Deidre Sirianni and burnout recovery coach Sarina Helen as they delve into the silent epidemic of burnout affecting many women today. Sarina shares her personal journey through severe burnout and chronic stress, highlighting symptoms, and providing practical tools and techniques like gratitude practice, meditation, journaling, and EFT tapping to help manage and recover from burnout. The podcast also explores various types of burnout, particularly in parents, professionals, and individuals in toxic relationships, emphasizing the importance of self-care, boundaries, and support systems. Discover how to reclaim joy and vitality in your life with actionable insights and expert advice in this enlightening conversation.
In this episode, join the host Deidre Sirianni and burnout recovery coach Sarina Helen as they delve into the silent epidemic of burnout affecting many women today. Sarina shares her personal journey through severe burnout and chronic stress, highlighting symptoms, and providing practical tools and techniques like gratitude practice, meditation, journaling, and EFT tapping to help manage and recover from burnout. The podcast also explores various types of burnout, particularly in parents, professionals, and individuals in toxic relationships, emphasizing the importance of self-care, boundaries, and support systems. Discover how to reclaim joy and vitality in your life with actionable insights and expert advice in this enlightening conversation.
00:00 Introduction to Burnout and Its Impact
02:49 Understanding Burnout: Personal Stories and Experiences
06:03 The Connection Between Emotional and Physical Health
08:43 Recognizing Symptoms of Burnout
11:58 Regulating the Nervous System
15:05 Practical Tools for Managing Burnout
17:55 Tapping into Emotional Freedom Techniques
20:49 The Power of Gratitude and Mindfulness
23:58 Conclusion and Call to Action
30:51 Emotional Freedom and Burnout Prevention
31:44 Caffeine Alternatives for Anxiety Management
32:35 The Power of Exercise and Detoxification
36:44 Understanding Different Types of Burnout
39:09 The Burnt-Out Parent Archetype
42:21 The Overachiever and Workplace Burnout
45:39 Navigating Toxic Work Environments
52:40 The Impact of Toxic Relationships on Burnout
Connect with Us:
Deidre Sirianni @iamdeidresirianni
Website: www.radicallyaligned.com
Sarina Helen @bewellbysarina
Website: www.bewellbysarina.com
Grab Sarina's Free Gift Here >> https://www.bewellbysarina.com/The-Vitality-Detox-Guide
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