In this powerful and raw episode, Deidre sits down with Jeff Sorensen of Breath Army—a breathwork facilitator and embodied leadership coach with a past that reads like a movie script. From surviving a near-death experience and working for the Sinaloa cartel to landing in a Mexican prison, Jeff’s story is a profound example of radical transformation and the power of self-leadership. Together, Deidre and Jeff dive into what it really takes to break cycles, reclaim your power, and rewrite your identity. They explore the importance of radical ownership, self-mastery, and conscious creation—and why getting uncomfortable is the key to healing and evolution. Whether you're facing rock bottom or just ready for a new level of truth and alignment, this episode is a reminder that it’s never too late to come home to yourself.
[0:00] Intro to Jeff Sorensen and the power of story
[3:45] Jeff’s near-death experience and the decision to return to life
[7:00] Working for the cartel and landing in a Mexican prison
[11:50] The turning point: loss, grief, and breakthrough in a jail cell
[17:40] The illusion of “just one more time” and how we rationalize staying stuck
[22:15] Why self-leadership starts with radical ownership
[27:30] Breaking the victim/blame cycle and reclaiming your power
[34:20] Familiar hell vs. unfamiliar growth: making aligned decisions
[41:00] Self-mastery: working with your nervous system and breath
[50:00] The role of community and mentorship in transformation
[55:10] Ice baths as a metaphor for expanding your capacity
[1:00:05] The problem with “follow your bliss” and new age bypassing
[1:08:30] How to spot where you're giving your power away
[1:13:40] Jeff’s free gift and how to work with him
[1:17:00] Final message: You’re never stuck—you just need the right tools and people
Grab Jeff's Free Gifts:
https://breatharmy.com/foundations-of-breath-mini-course/
https://breatharmy.com/breathtemple/
Follow Jeff On Social:
@breatharmy
Website: www.breatharmy.com