In this real and energizing conversation, Deidre Sirianni pulls back the curtain on what it actually takes to be consistent in your life, your business, and your body. If you’re someone who starts strong but struggles to keep going, this episode will help you reset your mindset and build sustainable momentum. We talk distractions, dopamine, ditching excuses, and how to become someone who gets results—not just once, but over and over again.
📋 Show Notes In this episode, you’ll learn:
[00:00] Why consistency is freedom (not a prison)
[03:15] The hidden dopamine addiction stealing your focus
[06:30] Why quick fixes don't stick—and what actually does
[10:45] How to identify what's pulling you off track
[16:00] Daily rituals and habit stacking for effortless consistency
[20:30] Why “not feeling like it” doesn’t get a vote
[25:45] Rewards, boundaries, and getting gritty
[31:15] The truth about "high vibes only" and spiritual bypassing
[36:00] Your challenge: What will you commit to this week?
🔗 Links & Resources Grab a Copy of Deidre’s book Turn Your Light On https://www.amazon.ca/TURN-YOUR-LIGHT-truth-meant/dp/B0B53B6Q5N/ref=sr_1_1?crid=BTNG0UE008VY&dib=eyJ2IjoiMSJ9.XaaCi7KEynpNKkNnIEb7Gg.FaSsdEgvofJCnId36aPkv03RU3MqmZKgdCg_zatZTH0&dib_tag=se&keywords=turn+your+light+on+deidre+sirianni&qid=1745503894&sprefix=turn+your+light+on+de%2Caps%2C445&sr=8-1
Join the Speak to Scale 6-Month Program with Deidre Sirianni https://www.radicallyaligned.com/speak-to-scale
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🎁 Win a Spot in “Turn Your Light On” Leave a review on the show and submit a screenshot via email to enter our monthly draw for this transformational 8-week program.
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